GROUP CLASSES ARE BACK!
WE HAVE PARTNERED WITH INNER RHYTHMS & The Shire Studio - TRUCKEE
Our
classes
Learn more about our Barre, Pilates, TRX, and Mountain Warrior classes.
CLASS DESCRIPTIONS
retreats
Our retreats cater
to all levels of fitness
Whether you’re a beginner or highly skilled, you can join every class or cherry pick your favorites.
Punta Mita, Mexico
Bar effect to surf
retreat
Big sur
Extreme Bootcamp at
big sur
the studio
The Bar Effect is a total body workout that lifts your booty, tones your thighs, legs, arms and flattens those abs.
what people are saying about us
“I never thought I would fall in love with exercise. I love the beautiful studio, the knowledgable and motivating instructors, and above all, the challenging workout. ”
“The instructors and studio at the Bar Effect are fabulous! It is one of the most effective and intense workouts available and will get you results. The instructors are both professional and vary the workout to make each class challenging. I highly recommend anyone who wants to challenge themselves to try it!”
“The Bar Effect is a great and challenging workout – although Michelle manages to keep it fun as well. She is a great instructor and is inspiring as well. (because we all want our bodies to look as good as hers! ) The results (hopefully firm, tiny butts) are worth it.”
