TRX Classes

Whether you’re just beginning your journey into fitness or pushing towards your summit, TRX Training gives you a scalable, sustainable, fun, effective approach to help you achieve your personal best.
  • TRX Training meets you where you are and takes you where you want to go, blurs the lines between training and play, strength and flexibility, and empowers you to be better at what you love.
  • TRX Training uses versatile, scalable tools that anyone, anywhere can use any time to perform exercises that improve movement on the field or in life.
  • TRX Training helps you apply the minimum dose of effort to get maximum results using only methods that work.
  • TRX Training helps you become better at what you do, whatever you do, and keeps training fun so it feels like recess instead of a chore.

Mountain Warrior Classes

  • Circuit training with a variety of resistance and high intensity cardio exercises. Improving both strength and endurance.
  • Stations include TRX (level 2 ) performed to prepare the body for winter activities and daily life movements.
  • Learn how to react to changes in terrain, while working on agility, balance, and coordination.

Bar Classes

The Bar Effect is a total body workout that lifts your booty, tones your thighs, legs, arms and flattens those abs. Utilizing the bar to perform small isometric movements set to music, The Bar Effect is the fastest, most effective, yet non-invasive way to change your body. Students see results very fast. The Bar Effect is intelligent exercise. The technique protects your joints as it does not involve any bouncing or jumping. Created with an Orthopedic background, each strength section of the workout is followed by a stretching section in order to elongate, lean muscle without bulk. It defies gravity by tapering everything in and lifting it up. The workout requires such focus that you block “life” out for the 55 minutes, allowing you to obtain the mental benefits achieved in yoga and pilates. The Bar Effect has amazing results in assisting with the rehabilitation of simple injuries to clients with spinal cord injuries.

Pilates Classes

Pilates is a method of strengthening, lengthening and properly aligning the bones and muscles of the body.  The core muscles, the foundation of a strong, functionally fit body, are the focus, and are challenged on many different levels, angles and planes.  Pilates can help prevent future injuries caused by over-use and over-stressing certain muscle groups.  It can also help with recovery from existing injuries by re-training and re-aligning the muscles, joints and bones. Read more ➜